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Web Intermittent Fasting Involves Eating Within A Certain Period Of Each Day. Web to implement an intermittent fast, simply restrict eating until 12 pm the next afternoon. Web for those of you following a lower carb diet, a standard 16 hour fast in which you typically eat from noon until 8:00 pm will give you about 4 hours in ketosis. Web the five stages of intermittent (and prolonged) fasting. However, Fasting For Around 48 Hours.
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